easy, healthy, one pot turkey chili

if you are a regular reader of this blog, you know i love cooking with ground turkey. and this post is no exception! i’ve been experimenting for years by adding ground turkey to pretty much anything i cook, and well, i’m still alive, hahaha.

this ground turkey chili is a little lighter than beef chili and definitely figure friendly. good for your overall health. and that’s why i’ve been making this recipe for years and never disappoints. in fact, if you make the chili earlier in the day and serve at dinner time, the flavors are at its peak and you are going to be thankful you waited. the next day, the flavors are even better.

so i documented the cooking process and i hope you make this chili. for real :)

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cook onions in olive oil until soft.

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add ground turkey followed by the spices.

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now that the turkey is cooked all the way add crushed tomatoes.

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jalapeno going in.

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i made the beans in the crock pot. you can use canned instead.

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add water.

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add cinnamon and cayenne pepper if you like it spicy.

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add some cilantro after it’s done cooking and stir well.

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serve with tons of chopped cilantro.

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easy, healthy, one pot turkey chili

ingredients:

1 pound lean ground turkey
1/4 large white onion, chopped
2 ripped tomatoes, crushed in a food processor or blender
1/2 jalapeno pepper, chopped in small pieces
1 cup homemade black beans or 1 15 oz. can, drained and rinsed
1 cup homemade pinto beans or 1 15 oz. can, drained and rinsed
1 cup homemade northern white beans or 1 15 oz. can, drained and rinsed
1 tsp cumin
1 tsp chili powder
1 tsp cayenne pepper {optional}
1/2 tsp ground cinnamon
3 cups warm water
1 tbsp cilantro, chopped
sea salt to taste
olive oil

serves 4 people.

directions:

1. in a large pot, sauté onions in olive oil for 1 minute over medium heat. add cumin, chili powder and mix well. add ground turkey and brown for about 4 minutes with onions and spices.

2. add crushed tomatoes, jalapeno pepper, beans, water, cayenne pepper and ground cinnamon. stir well until all ingredients are combined. bring to a boil over high heat and let it boil for 3 minutes. season with salt.

3. turn down heat to low and simmer chili for 15 minutes uncovered. add cilantro and stir well.

4. serve hot and garnish with some cheese and chopped cilantro.

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versatile whole wheat flaxseed buns

the other night i wanted to surprise matthew {my husband} with a cool dinner that consisted of juicy burgers, sweet potato fries and cold beer. but, i was missing the key ingredient to a great burger: the bun.

hmm… what to do? this was a challenge right there in my face. i didn’t want to go out and drive a few miles to get the buns. we live downtown and of course grocery stores are scarce.

but. talking about burgers, don’t you love it when a burger is so good that you could cry? okay, maybe it’s just me, but the bun is one of the major reasons why i want to cry every time i eat a good burger. it seriously takes you to heaven and back to earth in every bite.

so back to my “cool” dinner for my hubby. i wanted to surprise him after a long work week. it was friday night and we were ready to hang out. so, i went ahead and made buns from scratch in order to accomplish a gourmet burger. and let me say that it worked! what a HUGE difference makes when you make your own bread. and did i mention you know what goes in it and have the ability to control the ingredients including no preservatives? it’s just the absolute best.

we ate the burgers that night. and also ate the buns in a panini form; and sliced and toasted for breakfast with eggs. these buns can be put to use for every meal of the day.

let me know what type of bread you make from scratch. i’m curious as to what are you up to when it comes to bread :)

here’s the how-to and recipe – enjoy!

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add sugar, salt and flaxseed to whole wheat flour and mix well.

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in a small bowl add yeast and water. whisk well until lumps are gone.

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in the bowl of a standing mixer, whisk egg and butter until incorporated.

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add honey.

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alternate flour mixture with yeast {dry and liquid}.

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knead bread with dough hook until soft.

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this is how the bowl looks after you are done kneading the dough.

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place dough in a large bowl and cover with a dish towel.

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and it’s risen!

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cut in 8 somewhat equally pieces. if you are a perfectionist you can weigh the dough and divide that number by eight. then weigh the individual dough balls to make sure they are the same weight. i of course skipped that part ;)

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form into balls and place in a cooking sheet lined with parchment paper.


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flatten the ball until about 4 inches in diameter. you can do this with your hands, the back of a plate or the back of a measurement cup.

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let them rest. and once they rise this is what they look like.

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brush with butter and top with flaxseed.

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brush with butter after they come out of the oven.

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and here’s the burger with tomato and kale. the bun was a super nice touch.

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versatile whole wheat & flaxseed {burger} buns

ingredients:
3 1/2 cups whole wheat flour
2 tablespoons flaxseed
1/4 cup white granulated sugar
1/4 tsp sea salt
2 packages instant dry yeast
1 cup very warm water
1 egg
2 tbsps salted light butter {i used land of lakes with canola oil}
2 tbsps raw honey

topping:
flaxseed
1 tbsp unsalted butter, melted

yields 8 buns

directions:

1. preheat oven to 220F.

2. in a large bowl, mix flour, flaxseed, white granulated sugar and sea salt. set aside.

3. add water to yeast in a bowl and whisk until there’s no lumps. let it rest.

4. in the bowl of a standing mixer, mix butter, honey and egg at medium speed for 3 minutes. scrape bowl go combine all ingredients well.

5. change mixing paddle with dough hook. add flour mixture and yeast alternating until  all ingredients are in the bowl. knead at slow speed for 5 minutes or until dough is soft and stretchy. if you are kneading by hand, knead dough for 10-12 minutes.

6. turn oven off.

7. add dough to a bowl and cover with parchment paper and a towel. put bowl in the oven and let it rest for 1 hour or until it doubles its size.

8. after an hour, divide dough in exact 8 pieces. roll each piece in a ball and set on a cookie sheet lined with parchment paper. press down each ball until they are 4 to 4 1/2 inches in diameter. cover with parchment paper and dish towel and put back in the oven. let it rest and rise for 1 more hour.

9. preheat oven to 375F. brush buns with half of the melted butter.

10. bake buns for 15 minutes rotating cooking sheet half way through. once out of the oven, brush buns with the rest of the butter and sprinkle with flaxseed. transfer to a cooling rack.

like i mentioned before, these buns are versatile. we made burgers, egg sandwiches and toast. store them in an airtight container and eat within 4 days or less. toast bread before eating; they come back to life :)

best black bean soup ever

i’ve been in a soup kick lately… and the main reasons as to why are as follow:

cold weather, easy prep, i have a crock pot, nutritious, and did i mention the weather?!?

yeah, the latter one doesn’t apply to you floridians or southern californians, or wherever you are and it’s warm… you lucky, you. haha. but seriously, i think i want to move to hawaii and never move back to the main land. ha! we’ll see.

if you follow me on instagram you’ve probably seen my pictures of this amazing black bean soup! and if you read this blog, you probably saw the green lentil soup recipe here. and the reason why i mention the green lentil soup is because i used the same technique for the black bean soup.

this soup is pretty easy to make and not to mention that it’s the soup that keeps on giving. you’ll have tons of leftovers and you can even strain the beans and use them in other dishes or salads.

below i show how to make the soup and what it looks like when it’s ready to eat :)

enjoy!

start off by rinsing the beans thoroughly.

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add beans to crock pot followed by water.

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celery, carrots, onions, garlic, red bell pepper {not shown} and spices are next.

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paprika!

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chili powder.

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the star of this soup – cumin.

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i used coarse peppercorns. you can use regular pepper or fresh ground.

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mix well and then add parsley, so it doesn’t tangle in your spoon.

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once it’s done cooking, take out all veggies and puree in a food processor.

that’s my husband helping out ;)

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scoop one cup of the black beans and puree with veggies in the food processor.

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and add 1/4 cup of liquid from the crock pot.

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add mixture back to crock pot and stir well.

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sprinkle some cheese, tortilla chips and sour cream or greek yogurt. i added a dollop of this dip i made here.

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best black bean soup ever

1 lb bag dry black beans {i use la preferida}
1 carrot, cut in big chunks
1 stack celery, cut in chunks
1 garlic clove, peeled
1/4 large white onion, cut in big chunks
1/4 red bell pepper, cut in big chunks
3 sprigs parsley, whole
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp chili powder
1/2 tsp sea salt
1/2 tsp fresh ground pepper
6 cups of hot water
shredded cheese {mozzarella, cheddar or monterey jack works}
chopped parsley for garnish

serves 8 people

directions:

turn crock pot to high setting and let it preheat.

rinse black beans thoroughly and add to crock pot along with 6 cups of water. add carrot, celery, garlic, onion and red bell pepper. stir well.

add paprika, cumin, cayenne pepper, chili powder, sea salt and black pepper. stir again until combined.

add parsley last so it doesn’t tangle when you stir all ingredients.

cook over high setting for four hours or for 6 1/2 on slow. once it’s done cooking, turn crock pot off.

take out all vegetables and put in a food processor or blender. scoop out 1 cup of black beans {including liquid} and add to food processor. scoop out 1/4 cup of liquid only and add to food processor also. blend until creamy.

add veggie/black beans mixture back to the crock pot and mix well.

serve hot with shredded cheese and tortilla chips on top. you can also add chopped cilantro or parsley, and cubed avocados!

**note: you can make this soup in an oven proof pot. cook for 3 hours or until beans are soft at 350f.**

i went to cinnamon roll heaven

if you need to get information out of me, you could more likely have it if you bribed me with any type of sweets.

but if you need to get classified, top secret information from me and you give me warm, gooey cinnamon rolls, i will probably spill it all out, even if i went to prison afterwards. really. i’m that lame. but my weakness for cinnamon rolls are beyond words.

cinnamon rolls are so comforting… it’s like having a blanket 24/7 without getting junk mail in your mailbox. it’s the best thing ever, right?

i decided to experiment with tons of cinnamon, gooey frosting and the best part, not that i want to sell you these rolls, but, they are made with whole wheat flour. boom.

you can make the cinnamon rolls the night before and bake them in the morning for a special occasion, brunch, or as a gift for a friend. i’m telling you, they are going to love you and ask for more once they try them :)

these pictures show how i made the rolls. but, let me know if you have any questions!

here. we. go.

scald milk until the bottom of the pan looks like this.

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mix sugar with salt, whole wheat and all-purpose flours. mix well with a whisk.

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when scalding the milk it should be around 125F. here’s a little over but it’s okay ;)

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add hot milk to dry yeast and combine well.

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here’s the bottom of the pan so you know what it looks like when scalding the milk.

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add melted butter to the mixing bowl.

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followed by oil and beaten egg.

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after mixing well. change the mixing paddle with the dough hook and add flour, alternating with milk/yeast mixture.

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while the dough is kneading, butter a glass bowl where the dough will go.

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cover with parchment paper and a dish towel.

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combine sugars, cinnamon and salt in a glass bowl and whisk until incorporated.

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dough is looking awesome after 1 hour!

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sprinkle flour on the counter top.

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roll out dough in a rectangle-ish shape – hahaha – it should be a rectangle. oh well.

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pour butter evenly across the dough surface.

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followed by the cinnamon sugar mixture.

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start rolling!

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sorry about my arms being in these shots!

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mmm! looking good.

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butter a baking dish and let the cinnamon rolls rest for one hour or overnight in the fridge before baking. i only put 8 rolls in here and the other two in a different baking dish.

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rested and ready to go in the oven.

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for the frosting, add sugar, milk, melted butter, vanilla and salt to a food processor. blend until well combined.

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cinnamon rolls

dough:
3 1/4 cups all purpose flour, divided
1/2 cup whole wheat flour
1 tsp sea salt
3 packages instant dry yeast
4 tbsps unsalted butter, melted
1 egg slightly beaten, room temperature {sitting on the counter for 30-50 minutes approx.}
1 cup milk, scalded at 125F {any milk you have in your fridge works!}
1/2 cup granulated sugar
1/4 cup vegetable oil

yields 10 cinnamon rolls

1. preheat oven to 220F.

2. in a sauce pan, heat milk over low heat until scalded and reaches 125F. scalding is basically burning the liquid at the bottom of the sauce pan. you’ll see a thin texture forming on the bottom. don’t burn the milk or boil it.  if you don’t have a thermometer, turn off the heat when the milk starts steaming. make sure milk is hot.

3. in a bowl mix 3 cups all purpose flour, 1/2 cup whole wheat flour, salt and sugar. set aside.

4. open dry yeast packages and add to a medium sized bowl. follow by the warm milk and mix with a fork. lumps are okay.

5. in the bowl of a stand mixer, add cooled melted butter, oil and egg. mix on  speed setting #3 for two minutes. beating for a few minutes will make the dough airy and fluffy, which will pay off once the cinnamon rolls are done. if you don’t have a stand mixer, a hand mixer works well, too.

6. switch the mixing paddle with dough hook. set speed to low and add flour mixture to egg, oil and butter alternating with warm milk/yeast mixture until combined.

7. sprinkle the remainder 1/4 cup all purpose flour until dough is not longer sticking to the walls of the bowl. you’ll still have some dough left on the walls, which is fine. knead for 3 more minutes at low speed.

8. in the meantime, grease a glass bowl with butter. once dough it’s done kneading, transfer to bowl.

9. turn oven off.

10. cover dough with parchment paper and a dish towel. put bowl in warm oven and let it rise for 1 hour or until dough has doubled its size.

filling:
3/4 cup light brown sugar
1/4 cup white granulated sugar
1/4 tsp sea salt
1/4 cup ground cinnamon
8 tbsps unsalted butter, melted

11. turn oven back on to 220F. in a bowl, mix sugars, salt and ground cinnamon.

12. roll dough in a countertop sprinkled with flour in a rectangle shape. 15 inches long and 10 inches wide. it doesn’t have to be a perfect rectangle, but at least close to these measurements. you want the rectangle width to be in the thicker side, preferably.

13. melt butter and add to the dough evenly. follow with cinnamon sugar mixture. sprinkle it evenly as well so it’s leveled and you have the same amount of cinnamon sugar throughout. use your hands so it’s easier to spread.

14. start folding the dough by pinching the longer side closer to you. roll dough tightly as you go until you run out of dough. pinch ends so it’s tight as well.

15. cut 1 1/2 inch thick rolls with a serrated knife. put rolls in a greased 9” x 13” baking pan. 3 in a row. or any other pan you have available.

16. turn oven off. cover cinnamon rolls with parchment paper and dish towel. let it rise in the oven for one hour before baking.

17. bake for 18-20 minutes at 375F or until very light golden brown. do not over bake and proceed to make frosting.

frosting:
1/8 cup white granulated sugar
1/4 cup milk
1 tbsp unsalted butter, melted
1/4 tsp vanilla
dash of sea salt

18. in a food processor, add sugar and grind until it has a flour texture. you can use powder sugar instead.

19. add milk, melted butter, vanilla and sea salt. mix well. if it curds, pop it in the microwave for 15 seconds.

20. pour mixture over warm cinnamon rolls and let it absorb.

store in an airtight container for up to three days.

warm up cinnamon rolls for 15-20 seconds in the microwave and they will be as gooey as if you just took them out of the oven.

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Super -Dippin’- Bowl

i can’t believe the super bowl is this weekend!

besides football and awesome commercials, the food is a huge, HUGE part of a successful super bowl sunday.

have you ever been to a super bowl party where the food sucked? Yeah, it sounds like a lame party for sure. sooo, it’s time to run some defense against that offensive awful party tray.

here’s a light sour cream, greek yogurt and green onion dip recipe to spice up your party this sunday. it’s flavorful and really easy to make. talk about a touchdown!

and for the extra point, you probably have all the ingredients in your pantry and fridge.

you can also check my guacamole recipe by clicking here. this guacamole will leave people raving and wanting for more. you are going to be a super star if you make one or both of these dips.

enjoy!

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add light sour cream, non fat greek yogurt and light mayonnaise to a bowl.

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zest one lemon right in the bowl.

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juice half of a lemon or add two teaspoons of lemon juice.

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add sea salt and fresh ground black pepper.

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all the ingredients are coming together. and the lemon is so fragrant! mmm!

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cut the green onions finely.

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add green onions to the bowl. this is why this post is called “super -dipin’- bowl” … that’s all you need. just one bowl :)

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whisk all ingredients together.

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add minced garlic.

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the rest of the green onions.

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garnish with green onions and serve with celery, carrots, bell peppers, corn chips, pita chips, sun chips or potato chips.

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light sour cream, greek yogurt and green onion dip

ingredients:

1 16 oz container light sour cream
1/2 cup non fat greek yogurt
1 teaspoon light mayonnaise
5 green green onions, finely chopped
zest of one lemon
2 teaspoons lemon juice
2 cloves garlic, minced
1/2 teaspoon sea salt, more if needed
1 teaspoon fresh ground black pepper
celery and carrot sticks, corn chips, potato and/or pita chips for serving

serves 10 people

directions:

in a large bowl add sour cream, greek yogurt and mayonnaise. finely chop the green onions and reserve a few for topping once dip is ready to serve.

add green onions, lemon zest, lemon juice and minced garlic. season with salt and pepper.

whisk all ingredients until well combined. taste and see if more salt or pepper is needed. garnish with the rest of the green onions.

you can make the dip in advance and store in an air-tight container for up to two days in the refrigerator.

you can use this dip to top chili, tacos and more!

check out my guest post on mike’s blog – click1015.com/thebakingcup. mike is one of my funniest friends and he works at click 101.5, a radio station out of dayton, ohio. he asked me to blog 3 easy recipes for the super bowl. and voila.