quick beef tomato sauce

growing up, one of my favorite meals was pasta with ground beef, tomato sauce and parmesan cheese. tons of the latter, of course. cheese, cheese, cheese with everything :)

now, bolognese sauce or “ragu alla bolognese” originally from Bologna, Italy, is a different type of sauce and commonly served with flat, long pasta such as pappardelle or fettuccine. this is also delicious but it’s very different from the one in this post. the bolognese recipe calls for celery, carrots, milk, wine, onions, pancetta or bacon, sometimes ground pork, ground veal, and tomato paste. no tomatoes at all.

my quick beef tomato sauce has tons of tomatoes, garlic, onions, basil, bay leaves, and so on.

i always make this sauce during the week for dinner and eat it throughout the week for lunch. this is a kid’s friendly meal and adults, of course, and i assure you they will devour it. the sauce tastes better the next day, so feel free to make it in advance.

when making lasagna i whip up this quick sauce and add it in as the “beef” since this sauce will account for the tomato sauce as well. two in one, nice, right?

oh, and the sauce can be stored in the freezer for up to one month. defrost, and dinner is ready.

set ingredients on your counter top so they are easy to grab.

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brown ground beef.

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crush tomato in a food processor or blender.

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cook onions and garlic.

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add ground beef back to the skillet along with crushed tomatoes, tomato paste, sugar, bay leaves, salt and pepper.

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after 30 minutes of simmering, here’s what it looks like.

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quick beef tomato sauce

ingredients:
1 1/2 pounds lean ground beef {only 10% fat}
1/2 medium red onion or any other onion you have, finely chopped
4 cloves garlic, minced
1 tbsp light butter {i used land of lakes}
2 tbsps tomato paste
1 28 oz. can organic crushed tomatoes with basil
1 ripped tomato, chopped in the food processor or blender
2 tbsps organic ketchup
2 tbsps granulated sugar {you can use agave instead}
1 tsp sea salt, more or less to taste
1/2 tsp ground fresh pepper
4 bay leaves
1 tbsp olive oil
1 14.5 oz box elbow macaroni whole wheat pasta {i used barilla plus}
shredded parmesan cheese, for serving
chopped basil, for serving

serves six people

directions:

1. brown ground beef in a large nonstick skillet over medium heat. drain fat with a strainer and set aside. wipe skillet with a paper towel.

2. in the same large skillet cook onions with butter over medium heat for 1 to 2 minutes. add garlic and mix well. season with a little bit of the salt and pepper. add ground beef, tomato paste, ketchup, chopped tomato, crushed tomatoes and mix well.

3. sprinkle sugar and season with the rest of salt and pepper. add bay leaves and stir well until everything is well combined. bring to a boil for 3 minutes.

4. turn down heat to simmer or very low. cover skillet and simmer for 30 minutes.

5. add olive oil and mix well.

6. serve pasta in individual bowls and follow with the beef tomato sauce.

7. sprinkle parmesan cheese on top and garnish with chopped basil. serve hot!

sauce can be stored in the refrigerator for up to one week in an airtight container. you can freeze it for up to one month. defrost overnight before serving.

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cadbury salted caramel bundt cake for easter!

it’s almost easter and i’m absolutely thrilled about it :)

don’t you love easter and pretty much any holiday where you get to celebrate it with food? **cough. cough. thanksgiving. clearing throat.**

so to celebrate in grand, make this cadbury salted caramel bundt cake i just made for your liberal consumption and indulgence.

this cake is inspired by cadbury caramel eggs, of course. i added salted caramel to stay with the theme and flavor and recreated little nests for easter. not to mention, the cake is fluffy and has a salted caramel swirl and a whole cadbury caramel egg inside. mmm!

this recipe starts by making the salted caramel.

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whisk sugar, water and light corn syrup and cook until caramel turns an amber color.

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add heavy cream, butter, vanilla, sea salt and lemon juice.

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let caramel cool in a bowl.

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now let’s make the cake ;)

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sift flour with baking powder. add sea salt and mix well.

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egg whites waiting to be added to the cake batter.

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dice up butter before creaming.

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add sugar, yolks, milk and vanilla.

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alternate flour mixture with egg whites.

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fill cake pan with batter.

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pour caramel. mmm!

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place cadbury caramel eggs in the pan and cover with the remainder of the cake batter.

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to assemble, frost little circles throughout cake to recreate nests.

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add toasted coconut or “branches” to each circle.

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place mini cadbury caramel eggs.

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oh yeah.

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cadbury salted caramel bundt cake

ingredients

salted caramel:
1 cup sugar
2 tbsps light corn syrup
4 tbsps water
1/2 cup heavy or whipping cream
2 tbsps butter
1 tsp lemon juice
1 tsp sea salt
1 tsp vanilla extract

yields 1 1/2 cups

directions:

  1. in a medium saucepan add water, sugar and light corn syrup and whisk well over medium heat. let it cook for 4 minutes.
  2. increase the heat to medium high and bring sugar mixture to a boil. don’t mix with any utensils, just move the pan back and forth to shake it a little so the caramel cooks evenly.
  3. cook caramel until it turns an amber color. not too dark, not too light. don’t overcook since you don’t don’t want to burn the caramel. remove from the stove and let it rest for about one minute.
  4. add heavy cream to caramel VERY carefully and wearing oven mittens if possible. the caramel is very hot and it will bubble and splatter. whisk well.
  5. add butter, lemon juice, sea salt and vanilla to caramel. stir well with a whisk.
  6. carefully, add salted caramel to a bowl and let it cool.

bundt cake:
6 large eggs, room temperature {sitting on the counter for 30-50 minutes approx.}
2 1/2 sticks unsalted butter, room temperature but still cold to the touch {sitting on the counter for 30-50 minutes approx.}
2 1/2 cups sugar
3 tsps vanilla extract
1/2 cup whole milk, room temperature {sitting on the counter for 30-50 minutes approx.}
3 cups unbleached all purpose flour, sifted
2 tsps baking powder
1/2 tsp sea salt
7 caramel cadbury eggs, regular size
1 to 1 1/2 cups salted caramel, divided
8 caramel cadbury eggs, small size {optional}
1 cup salted caramel buttercream frosting {optional}
2 tbsp shredded coconut, toasted {optional}

directions:

  1. preheat oven to 350F.
  2. butter bundt cake pan. set aside.
  3. separate egg whites from yolks. beat egg whites in the bowl of a standing mixer over high speed for 3 minutes or until soft peaks form. you can use a hand mixer as well {beat for about 10 minutes}.
  4. in a large bowl, sift flour and baking powder. add sea salt and mix well.
  5. add egg whites to a bowl and set aside.
  6. in the same bowl of a standing mixer, cream butter over medium high speed for 1 minute. add sugar and mix until fluffy and creamy, about 3 to 5 minutes over medium high speed.
  7. reduce speed to medium and add egg yolks one at a time mixing well. follow with vanilla extract and milk.
  8. clean the sides and bottom of the bowl by scraping with a rubber spatula to make sure all ingredients are well incorporated. beat on medium high for 30 seconds.
  9. set speed to the lowest setting and alternate egg whites with flour mixture. make sure to finish with egg whites.
  10. add a little over 1/2 of the batter but less than 3/4 to cake pan. this is to avoid the eggs drown and touch the bottom of the pan.
  11. make an indentation in the middle of the batter with a knife going all the way around so when you add the caramel it stays put. pour about 3/4 to 1 cup of the salted caramel to cake batter avoiding the outer edges of the pan. this will avoid burning the caramel when the cake is baking.
  12.  place cadbury eggs, pointy side down, and with even spacing in between them throughout the cake.
  13.  add the rest of the batter in big dollops and carefully smoothing batter with a rubber spatula by turning the pan. tap the pan a few times to level batter.
  14.  bake for 55 to 60 minutes or until a knife inserted in the middle comes out clean.
  15.  let it cool in the pan for 20 minutes on a cooling rack.
  16.  take cake out of the pan and let it cool completely top side up on the cooling rack. it can take up to one hour.

to assemble the cake:

  1. once cake is baked and cooled, level the bottom if uneven. you can use a serrated knife or one of those special tools for layering cakes. i used a serrated knife because my cake was a bit uneven.
  2.  pipe frosting in desired tip in 8 small circles distributed evenly to create the nests. i used tip 6B from wilton.
  3.  carefully place toasted coconut in the frosting to recreate the branches of a nest.
  4.  place small cadbury eggs in each nest making sure they are well put.
  5.  drizzle cake with the remainder 1/2 cup salted caramel.
  6.  store at room temperature in an air-tight container for up to 3 days.

**note** i originally recommended to flour the bundt cake pan showing so in pictures on here. however, i discovered butter does the job when using a non-stick cake pan. i found that when using flour makes the outer layer too hard and crisp, which is not recommended for cakes. so if using a non-stick bundt cake pan, i highly recommend using only butter.

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orange soy pork tenderloin with roasted veggies

welcome to one of the most flavorful posts yet! this pork tenderloin is juicy, has a variety of flavors that go well together and is really easy to prepare. okay, yes, there’s some waiting time. but, it’s well worth it.

when i decided to make this dish, i was inspired by the sweet and salty dishes of the world. however, i didn’t see any pork tenderloin/orange combos and since i had oranges in my kitchen, i went ahead and made orange the main star of the dish :)

the roasted veggies are a nice touch and you can cook them in the same pan as the pork tenderloin. you are making dinner pretty much in one roasting pan, which is nice and convenient.

here’s the how-to pictures and below you’ll find the recipe and directions. enjoy!

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make sure to dry tenderloin with a paper towel before pan searing.

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sear tenderloin over medium high heat.

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roast until internal temperature reaches 145F. or if you like it well done 160F. however, the roast will be dry if well done.

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to make the sauce, deglaze roasting pan with orange juice, water, honey {not shown}, butter, sea salt and pepper.

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mix well and reduce 1/4 of the liquid by cooking for about 3 minutes until thickens.

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while oven is preheating and tenderloin has been dried with a paper towel, cube your vegetables.

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before putting the tenderloin in the roasting pan, season veggies with olive oil, sea salt and fresh ground pepper.

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mmm! just out of the oven.

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spoon sauce over roast and leave some aside. you want to use it when you serve the tenderloin.

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orange soy pork tenderloin with roasted veggies

ingredients:

1 to 1 1/2 lbs boneless pork tenderloin, organic or all natural preferably.

marinade:
4 tbsp low sodium soy sauce
2 tbsp worcestaire sauce
2 tbsps organic maple syrup
1 tsp raw honey
1/2 tsp fresh ground black pepper
1/4 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tbsp cilantro, chopped
1 clove garlic, minced
1 tbsp olive oil
zest of 1 orange
juice of 1 orange or 1/4 cup orange juice

sauce:
juice of 1 orange or 1/4 cup orange juice
1 tbsp unsalted butter
1 tsp raw honey
1 cup hot water or veggie or chicken stock
sea salt and fresh ground pepper to taste

serves 4 people.

directions:
1. mix all marinade ingredients in a shallow baking dish or gallon-sized ziploc bag.
2. poke pork tenderloin with a fork throughout so it soaks in all the juices and flavors from the marinade.
3. marinate for 4 hours or up to overnight. if using a baking dish, cover with plastic paper.
4. bring pork tenderloin to room temperature before roasting. you can bring it to room temperature by setting aside on the counter for 30 minutes if marinated for 4 hours or 1 hour if marinated longer.
5. preheat oven to 415F.
6. dry tenderloin well with a paper towel.
7. in a skillet, pan sear first side for 2 minutes over medium-high heat. flip and sear for 1:30 minutes. sear the sides for 30 seconds each. you want a nice, crisp layer on the outside.
8. bake in a roasting pan with a rack {if you don’t have one, it’s totally okay} and roast for 25-30 minutes or until the internal temperature of the thickest part reaches 145F. if you like it well done, the internal temperature should be 160F. it will be on the dryer side, which i personally don’t recommend.
9. take pork tenderloin out from roasting pan and set aside on a cutting board or large plate. cover with tin foil.
10. make sauce in roasting pan. deglaze the pan with orange juice, butter, honey, water, salt and pepper cooking on the stove over medium high heat mixing well. cook for 3 minutes or until sauce has been reduced by a quarter and thickened.

**note** after step 7, i went ahead and added the cubed veggies to roasting pan and seasoned with a drizzle of olive oil, sea salt and fresh ground pepper. recipe follows.

roasted veggies
half a sweet potato, cubed in 1” pieces
2 beets, cubed in 1” pieces
4 carrots, cubed in 1” pieces
sea salt and fresh ground black pepper to taste
olive oil, drizzle

preheat oven to 415F.

put veggies in baking dish, sheet or roasting pan (with pork tenderloin). drizzle olive oil and season with sea salt and pepper. toss well so they are well coated and bake for 35 minutes. stir a few times through baking time.

flavorful veggie burgers with zesty chipotle ketchup

this week has been one of those i-don’t-know-what-happened-but-it-went-too-fast type of week. whew. i’m glad i made it to this post.

yesterday i made these cupcakes {see pic on instagram} and went to an acoustic concert {watch video and more on vine} … so this is what i’ve been up to. i also updated the cover for the facebook page and it looks cute, nonetheless {see pic on facebook}.

we eat vegetables and fruit every day, and veggie burgers, a favorite in the sparker household, once a month. veggie burgers can be intimidating because of the amount of ingredients, array of flavors, consistency, cooking time, etc. but it’s okay. i understand because i’ve been there, too. although it has tons of ingredients, they are well worth it. there are also tons of variations, but don’t be overwhelmed since the beauty of these burgers is that you can make them with your favorite veggies and get to add whole grains with either brown rice, couscous or quinoa. or just plain without it.

here’s my recipe, which i’m not going to lie, it’s still a diamond in the rough. but, they do have that type of punch-me-in-the-face-flavor to it. really good! oh, and i made a chipotle ketchup to go along with them. mmmm, amazing!!

enjoy :)

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i used a combination of mixed nuts and pretzels but you can use only nuts.

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pulse a few times until you get fine crumbs.

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add carrots, mushrooms, green onions, jalapeno pepper and garlic to food processor and mix well.

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spices are the true winners here. add them to the food processor and blend well.

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add mixture to a bowl and add crumbs.

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puree beans in  food processor.

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add beans to veggie mixture along with a beaten egg and lemon juice {not shown}.

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form your patties with an ice cream scoop and flatten with hands.

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cook patties on little olive oil until golden brown.

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add mozzarella cheese so it melts before you take a bite :)

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add chipotle ketchup and eat!

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make the chipotle ketchup by mixing ketchup, chili powder, honey and lemon juice.

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flavorful veggie burgers with zesty chipotle ketchup

ingredients:
1 large carrot, cut in chunks
2 green onions, cut in chunks
1/2 jalapeno pepper {optional}
1 15.5 oz can garbanzo beans
1 15.5 oz can black beans
1 15.5 oz can white northern beans
1 cup mushrooms
3 cloves garlic
1/2 cup unsalted mixed nuts
1/2 cup pretzels
1/4 tsp paprika
1/4 tsp curry powder
1/4 tsp cayenne pepper {optional}
1/4 tsp chili powder
1/4 tsp flaxseed {optional}
1 egg, beaten
zest 1/2 lemon
juice 1/2 lemon
mozzarella cheese for topping
olive oil for pan

zesty chipotle ketchup

ingredients:
1/4 cup ketchup
juice of 1/2 lemon
zest of 1/2 lemon
1/4 tsp cayenne pepper
1/8 tsp chili powder
1/2 tsp honey

makes 8 to 10 burgers.

directions:

1. in a food processor grind nuts and pretzels until they look like bread crumbs. put in a bowl and set aside.

2. chop carrots in chunks and grind in food processor until small pieces. add garlic, green onions, jalapeno, mushrooms and flaxseed. blend until all ingredients are well combined.

3. add paprika, curry, cayenne pepper and chili powder to food processor and pulse to mix well. put mixture in a bowl and set aside.

4. add all beans to food processor and mix until consistency is creamy.

5. add nuts and pretzels crumbs to veggie mixture. follow with egg, beans and lemon zest/juice.

6. preheat large skillet over medium heat and drizzle with olive oil.

7. with an ice cream scoop form patties. once ready, put them in skillet, four at a time so you don’t overcrowd the pan.

8. cook 4 minutes per side or until golden brown. you can add the cheese once you flip the  burgers so it melts.

9. while the burgers cook, add ketchup, honey, lemon juice, lemon zest, cayenne pepper and chili powder in a bowl and mix well.

10. serve burgers hot and drizzle with the flavorful zesty chipotle ketchup.

11. if you don’t like ketchup, add lemon juice, lemon zest and garlic powder to some light mayonnaise and you have a delicious alternative.

my mom’s cake – torta de pan

since as long as i can remember, my mom has always been a huge fan of sweets. i know now where i get it from!

she barely cooked or baked, but she would always make this cake, which is of course part of my childhood and high school years. the cake was made out of bread. the equivalent of bread pudding, perhaps?!? i don’t know what i could compare it to here in the states. it’s an actual cake and it tastes differently from bread pudding.

so, i decided to give it a try and make this fabulous {bread} cake, which it can sound weird and unappealing, but it’s delicious. all the ingredients are already in your pantry, and the best part you can use old bread.

who has a weird family recipe? i know i’m not the only one, haha. or maybe i am.

oh, i almost forgot to say the name of the cake. you are going to be able to practice your spanish. ready? okay, the name is “torta de pan.” now you can brag when you say it.

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cube the bread and soak in milk for a few hours or overnight.

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add sugar/butter mixture.

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add sweet condensed milk, vanilla and rum.

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and this is what it looks like after done. delicious.

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torta de pan {bread pudding cake}

ingredients:

8 bread slices, cubed {you can use any kind of bread, as well as mix and match}
2 1/2 cups milk
6 tbsps unsalted butter
1/2 cup sugar
1 can sweet condensed milk
2 tbsps vainilla
2 tbsps rum, whiskey or any other liquor of your preference
1 cup queso fresco, shredded {mexican white cheese}

directions:

1. add milk and bread to a large bowl soaking for 3 hours or overnight.
2. preheat oven to 300F.
3. cream sugar and butter with a standing or hand mixer for about 2 minutes or until fluffy.
4. add sweet condensed milk, sugar/butter mixture, vanilla, rum and queso fresco to bread mixture. mix well.
5. in a greased and floured springform pan, with parchment paper on the bottom buttered and floured, add cake batter.
6. bake for two hours or until toothpick comes out clean and cake is golden brown.
7. let it cool completely and serve.
8. store in the fridge, wrapped in tin foil and in an airtight container up to one week.

**notes** if you don’t have a springform pan, you can use two 8” cake pans. butter and flour, plus parchment paper on the bottom, buttered and floured. bake for less time {about 1 hour 20 min or until toothpick comes out clean}. you can use shredded mozzarella cheese instead of queso fresco. you can add raisins, golden raisins, any type of dried fruit or nut.