flavorful veggie burgers with zesty chipotle ketchup

this week has been one of those i-don’t-know-what-happened-but-it-went-too-fast type of week. whew. i’m glad i made it to this post.

yesterday i made these cupcakes {see pic on instagram} and went to an acoustic concert {watch video and more on vine} … so this is what i’ve been up to. i also updated the cover for the facebook page and it looks cute, nonetheless {see pic on facebook}.

we eat vegetables and fruit every day, and veggie burgers, a favorite in the sparker household, once a month. veggie burgers can be intimidating because of the amount of ingredients, array of flavors, consistency, cooking time, etc. but it’s okay. i understand because i’ve been there, too. although it has tons of ingredients, they are well worth it. there are also tons of variations, but don’t be overwhelmed since the beauty of these burgers is that you can make them with your favorite veggies and get to add whole grains with either brown rice, couscous or quinoa. or just plain without it.

here’s my recipe, which i’m not going to lie, it’s still a diamond in the rough. but, they do have that type of punch-me-in-the-face-flavor to it. really good! oh, and i made a chipotle ketchup to go along with them. mmmm, amazing!!

enjoy :)

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i used a combination of mixed nuts and pretzels but you can use only nuts.

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pulse a few times until you get fine crumbs.

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add carrots, mushrooms, green onions, jalapeno pepper and garlic to food processor and mix well.

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spices are the true winners here. add them to the food processor and blend well.

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add mixture to a bowl and add crumbs.

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puree beans in  food processor.

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add beans to veggie mixture along with a beaten egg and lemon juice {not shown}.

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form your patties with an ice cream scoop and flatten with hands.

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cook patties on little olive oil until golden brown.

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add mozzarella cheese so it melts before you take a bite :)

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add chipotle ketchup and eat!

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make the chipotle ketchup by mixing ketchup, chili powder, honey and lemon juice.

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flavorful veggie burgers with zesty chipotle ketchup

ingredients:
1 large carrot, cut in chunks
2 green onions, cut in chunks
1/2 jalapeno pepper {optional}
1 15.5 oz can garbanzo beans
1 15.5 oz can black beans
1 15.5 oz can white northern beans
1 cup mushrooms
3 cloves garlic
1/2 cup unsalted mixed nuts
1/2 cup pretzels
1/4 tsp paprika
1/4 tsp curry powder
1/4 tsp cayenne pepper {optional}
1/4 tsp chili powder
1/4 tsp flaxseed {optional}
1 egg, beaten
zest 1/2 lemon
juice 1/2 lemon
mozzarella cheese for topping
olive oil for pan

zesty chipotle ketchup

ingredients:
1/4 cup ketchup
juice of 1/2 lemon
zest of 1/2 lemon
1/4 tsp cayenne pepper
1/8 tsp chili powder
1/2 tsp honey

makes 8 to 10 burgers.

directions:

1. in a food processor grind nuts and pretzels until they look like bread crumbs. put in a bowl and set aside.

2. chop carrots in chunks and grind in food processor until small pieces. add garlic, green onions, jalapeno, mushrooms and flaxseed. blend until all ingredients are well combined.

3. add paprika, curry, cayenne pepper and chili powder to food processor and pulse to mix well. put mixture in a bowl and set aside.

4. add all beans to food processor and mix until consistency is creamy.

5. add nuts and pretzels crumbs to veggie mixture. follow with egg, beans and lemon zest/juice.

6. preheat large skillet over medium heat and drizzle with olive oil.

7. with an ice cream scoop form patties. once ready, put them in skillet, four at a time so you don’t overcrowd the pan.

8. cook 4 minutes per side or until golden brown. you can add the cheese once you flip the  burgers so it melts.

9. while the burgers cook, add ketchup, honey, lemon juice, lemon zest, cayenne pepper and chili powder in a bowl and mix well.

10. serve burgers hot and drizzle with the flavorful zesty chipotle ketchup.

11. if you don’t like ketchup, add lemon juice, lemon zest and garlic powder to some light mayonnaise and you have a delicious alternative.

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my mom’s cake – torta de pan

since as long as i can remember, my mom has always been a huge fan of sweets. i know now where i get it from!

she barely cooked or baked, but she would always make this cake, which is of course part of my childhood and high school years. the cake was made out of bread. the equivalent of bread pudding, perhaps?!? i don’t know what i could compare it to here in the states. it’s an actual cake and it tastes differently from bread pudding.

so, i decided to give it a try and make this fabulous {bread} cake, which it can sound weird and unappealing, but it’s delicious. all the ingredients are already in your pantry, and the best part you can use old bread.

who has a weird family recipe? i know i’m not the only one, haha. or maybe i am.

oh, i almost forgot to say the name of the cake. you are going to be able to practice your spanish. ready? okay, the name is “torta de pan.” now you can brag when you say it.

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cube the bread and soak in milk for a few hours or overnight.

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add sugar/butter mixture.

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add sweet condensed milk, vanilla and rum.

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and this is what it looks like after done. delicious.

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torta de pan {bread pudding cake}

ingredients:

8 bread slices, cubed {you can use any kind of bread, as well as mix and match}
2 1/2 cups milk
6 tbsps unsalted butter
1/2 cup sugar
1 can sweet condensed milk
2 tbsps vainilla
2 tbsps rum, whiskey or any other liquor of your preference
1 cup queso fresco, shredded {mexican white cheese}

directions:

1. add milk and bread to a large bowl soaking for 3 hours or overnight.
2. preheat oven to 300F.
3. cream sugar and butter with a standing or hand mixer for about 2 minutes or until fluffy.
4. add sweet condensed milk, sugar/butter mixture, vanilla, rum and queso fresco to bread mixture. mix well.
5. in a greased and floured springform pan, with parchment paper on the bottom buttered and floured, add cake batter.
6. bake for two hours or until toothpick comes out clean and cake is golden brown.
7. let it cool completely and serve.
8. store in the fridge, wrapped in tin foil and in an airtight container up to one week.

**notes** if you don’t have a springform pan, you can use two 8” cake pans. butter and flour, plus parchment paper on the bottom, buttered and floured. bake for less time {about 1 hour 20 min or until toothpick comes out clean}. you can use shredded mozzarella cheese instead of queso fresco. you can add raisins, golden raisins, any type of dried fruit or nut.

easy, healthy, one pot turkey chili

if you are a regular reader of this blog, you know i love cooking with ground turkey. and this post is no exception! i’ve been experimenting for years by adding ground turkey to pretty much anything i cook, and well, i’m still alive, hahaha.

this ground turkey chili is a little lighter than beef chili and definitely figure friendly. good for your overall health. and that’s why i’ve been making this recipe for years and never disappoints. in fact, if you make the chili earlier in the day and serve at dinner time, the flavors are at its peak and you are going to be thankful you waited. the next day, the flavors are even better.

so i documented the cooking process and i hope you make this chili. for real :)

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cook onions in olive oil until soft.

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add ground turkey followed by the spices.

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now that the turkey is cooked all the way add crushed tomatoes.

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jalapeno going in.

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i made the beans in the crock pot. you can use canned instead.

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add water.

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add cinnamon and cayenne pepper if you like it spicy.

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add some cilantro after it’s done cooking and stir well.

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serve with tons of chopped cilantro.

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easy, healthy, one pot turkey chili

ingredients:

1 pound lean ground turkey
1/4 large white onion, chopped
2 ripped tomatoes, crushed in a food processor or blender
1/2 jalapeno pepper, chopped in small pieces
1 cup homemade black beans or 1 15 oz. can, drained and rinsed
1 cup homemade pinto beans or 1 15 oz. can, drained and rinsed
1 cup homemade northern white beans or 1 15 oz. can, drained and rinsed
1 tsp cumin
1 tsp chili powder
1 tsp cayenne pepper {optional}
1/2 tsp ground cinnamon
3 cups warm water
1 tbsp cilantro, chopped
sea salt to taste
olive oil

serves 4 people.

directions:

1. in a large pot, sauté onions in olive oil for 1 minute over medium heat. add cumin, chili powder and mix well. add ground turkey and brown for about 4 minutes with onions and spices.

2. add crushed tomatoes, jalapeno pepper, beans, water, cayenne pepper and ground cinnamon. stir well until all ingredients are combined. bring to a boil over high heat and let it boil for 3 minutes. season with salt.

3. turn down heat to low and simmer chili for 15 minutes uncovered. add cilantro and stir well.

4. serve hot and garnish with some cheese and chopped cilantro.

versatile whole wheat flaxseed buns

the other night i wanted to surprise matthew {my husband} with a cool dinner that consisted of juicy burgers, sweet potato fries and cold beer. but, i was missing the key ingredient to a great burger: the bun.

hmm… what to do? this was a challenge right there in my face. i didn’t want to go out and drive a few miles to get the buns. we live downtown and of course grocery stores are scarce.

but. talking about burgers, don’t you love it when a burger is so good that you could cry? okay, maybe it’s just me, but the bun is one of the major reasons why i want to cry every time i eat a good burger. it seriously takes you to heaven and back to earth in every bite.

so back to my “cool” dinner for my hubby. i wanted to surprise him after a long work week. it was friday night and we were ready to hang out. so, i went ahead and made buns from scratch in order to accomplish a gourmet burger. and let me say that it worked! what a HUGE difference makes when you make your own bread. and did i mention you know what goes in it and have the ability to control the ingredients including no preservatives? it’s just the absolute best.

we ate the burgers that night. and also ate the buns in a panini form; and sliced and toasted for breakfast with eggs. these buns can be put to use for every meal of the day.

let me know what type of bread you make from scratch. i’m curious as to what are you up to when it comes to bread :)

here’s the how-to and recipe – enjoy!

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add sugar, salt and flaxseed to whole wheat flour and mix well.

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in a small bowl add yeast and water. whisk well until lumps are gone.

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in the bowl of a standing mixer, whisk egg and butter until incorporated.

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add honey.

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alternate flour mixture with yeast {dry and liquid}.

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knead bread with dough hook until soft.

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this is how the bowl looks after you are done kneading the dough.

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place dough in a large bowl and cover with a dish towel.

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and it’s risen!

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cut in 8 somewhat equally pieces. if you are a perfectionist you can weigh the dough and divide that number by eight. then weigh the individual dough balls to make sure they are the same weight. i of course skipped that part ;)

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form into balls and place in a cooking sheet lined with parchment paper.


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flatten the ball until about 4 inches in diameter. you can do this with your hands, the back of a plate or the back of a measurement cup.

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let them rest. and once they rise this is what they look like.

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brush with butter and top with flaxseed.

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brush with butter after they come out of the oven.

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and here’s the burger with tomato and kale. the bun was a super nice touch.

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versatile whole wheat & flaxseed {burger} buns

ingredients:
3 1/2 cups whole wheat flour
2 tablespoons flaxseed
1/4 cup white granulated sugar
1/4 tsp sea salt
2 packages instant dry yeast
1 cup very warm water
1 egg
2 tbsps salted light butter {i used land of lakes with canola oil}
2 tbsps raw honey

topping:
flaxseed
1 tbsp unsalted butter, melted

yields 8 buns

directions:

1. preheat oven to 220F.

2. in a large bowl, mix flour, flaxseed, white granulated sugar and sea salt. set aside.

3. add water to yeast in a bowl and whisk until there’s no lumps. let it rest.

4. in the bowl of a standing mixer, mix butter, honey and egg at medium speed for 3 minutes. scrape bowl go combine all ingredients well.

5. change mixing paddle with dough hook. add flour mixture and yeast alternating until  all ingredients are in the bowl. knead at slow speed for 5 minutes or until dough is soft and stretchy. if you are kneading by hand, knead dough for 10-12 minutes.

6. turn oven off.

7. add dough to a bowl and cover with parchment paper and a towel. put bowl in the oven and let it rest for 1 hour or until it doubles its size.

8. after an hour, divide dough in exact 8 pieces. roll each piece in a ball and set on a cookie sheet lined with parchment paper. press down each ball until they are 4 to 4 1/2 inches in diameter. cover with parchment paper and dish towel and put back in the oven. let it rest and rise for 1 more hour.

9. preheat oven to 375F. brush buns with half of the melted butter.

10. bake buns for 15 minutes rotating cooking sheet half way through. once out of the oven, brush buns with the rest of the butter and sprinkle with flaxseed. transfer to a cooling rack.

like i mentioned before, these buns are versatile. we made burgers, egg sandwiches and toast. store them in an airtight container and eat within 4 days or less. toast bread before eating; they come back to life :)

best black bean soup ever

i’ve been in a soup kick lately… and the main reasons as to why are as follow:

cold weather, easy prep, i have a crock pot, nutritious, and did i mention the weather?!?

yeah, the latter one doesn’t apply to you floridians or southern californians, or wherever you are and it’s warm… you lucky, you. haha. but seriously, i think i want to move to hawaii and never move back to the main land. ha! we’ll see.

if you follow me on instagram you’ve probably seen my pictures of this amazing black bean soup! and if you read this blog, you probably saw the green lentil soup recipe here. and the reason why i mention the green lentil soup is because i used the same technique for the black bean soup.

this soup is pretty easy to make and not to mention that it’s the soup that keeps on giving. you’ll have tons of leftovers and you can even strain the beans and use them in other dishes or salads.

below i show how to make the soup and what it looks like when it’s ready to eat :)

enjoy!

start off by rinsing the beans thoroughly.

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add beans to crock pot followed by water.

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celery, carrots, onions, garlic, red bell pepper {not shown} and spices are next.

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paprika!

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chili powder.

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the star of this soup – cumin.

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i used coarse peppercorns. you can use regular pepper or fresh ground.

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mix well and then add parsley, so it doesn’t tangle in your spoon.

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once it’s done cooking, take out all veggies and puree in a food processor.

that’s my husband helping out ;)

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scoop one cup of the black beans and puree with veggies in the food processor.

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and add 1/4 cup of liquid from the crock pot.

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add mixture back to crock pot and stir well.

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sprinkle some cheese, tortilla chips and sour cream or greek yogurt. i added a dollop of this dip i made here.

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best black bean soup ever

1 lb bag dry black beans {i use la preferida}
1 carrot, cut in big chunks
1 stack celery, cut in chunks
1 garlic clove, peeled
1/4 large white onion, cut in big chunks
1/4 red bell pepper, cut in big chunks
3 sprigs parsley, whole
1/2 tsp paprika
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp chili powder
1/2 tsp sea salt
1/2 tsp fresh ground pepper
6 cups of hot water
shredded cheese {mozzarella, cheddar or monterey jack works}
chopped parsley for garnish

serves 8 people

directions:

turn crock pot to high setting and let it preheat.

rinse black beans thoroughly and add to crock pot along with 6 cups of water. add carrot, celery, garlic, onion and red bell pepper. stir well.

add paprika, cumin, cayenne pepper, chili powder, sea salt and black pepper. stir again until combined.

add parsley last so it doesn’t tangle when you stir all ingredients.

cook over high setting for four hours or for 6 1/2 on slow. once it’s done cooking, turn crock pot off.

take out all vegetables and put in a food processor or blender. scoop out 1 cup of black beans {including liquid} and add to food processor. scoop out 1/4 cup of liquid only and add to food processor also. blend until creamy.

add veggie/black beans mixture back to the crock pot and mix well.

serve hot with shredded cheese and tortilla chips on top. you can also add chopped cilantro or parsley, and cubed avocados!

**note: you can make this soup in an oven proof pot. cook for 3 hours or until beans are soft at 350f.**