flavorful veggie burgers with zesty chipotle ketchup

this week has been one of those i-don’t-know-what-happened-but-it-went-too-fast type of week. whew. i’m glad i made it to this post.

yesterday i made these cupcakes {see pic on instagram} and went to an acoustic concert {watch video and more on vine} … so this is what i’ve been up to. i also updated the cover for the facebook page and it looks cute, nonetheless {see pic on facebook}.

we eat vegetables and fruit every day, and veggie burgers, a favorite in the sparker household, once a month. veggie burgers can be intimidating because of the amount of ingredients, array of flavors, consistency, cooking time, etc. but it’s okay. i understand because i’ve been there, too. although it has tons of ingredients, they are well worth it. there are also tons of variations, but don’t be overwhelmed since the beauty of these burgers is that you can make them with your favorite veggies and get to add whole grains with either brown rice, couscous or quinoa. or just plain without it.

here’s my recipe, which i’m not going to lie, it’s still a diamond in the rough. but, they do have that type of punch-me-in-the-face-flavor to it. really good! oh, and i made a chipotle ketchup to go along with them. mmmm, amazing!!

enjoy :)

IMG_5912

i used a combination of mixed nuts and pretzels but you can use only nuts.

IMG_5914

pulse a few times until you get fine crumbs.

IMG_5916

add carrots, mushrooms, green onions, jalapeno pepper and garlic to food processor and mix well.

IMG_5917

IMG_5918

IMG_5929

spices are the true winners here. add them to the food processor and blend well.

IMG_5931

IMG_5932

IMG_5934

add mixture to a bowl and add crumbs.

IMG_5937

IMG_5939

puree beans in  food processor.

IMG_5942

add beans to veggie mixture along with a beaten egg and lemon juice {not shown}.

IMG_5954

form your patties with an ice cream scoop and flatten with hands.

IMG_5959

IMG_5969

IMG_5970

IMG_5971
IMG_5976

cook patties on little olive oil until golden brown.

IMG_5955

IMG_5968

IMG_5978

IMG_5979

add mozzarella cheese so it melts before you take a bite :)

IMG_5980

add chipotle ketchup and eat!

IMG_5986

IMG_5994

IMG_5996

make the chipotle ketchup by mixing ketchup, chili powder, honey and lemon juice.

IMG_5963

IMG_5964
IMG_5966

flavorful veggie burgers with zesty chipotle ketchup

ingredients:
1 large carrot, cut in chunks
2 green onions, cut in chunks
1/2 jalapeno pepper {optional}
1 15.5 oz can garbanzo beans
1 15.5 oz can black beans
1 15.5 oz can white northern beans
1 cup mushrooms
3 cloves garlic
1/2 cup unsalted mixed nuts
1/2 cup pretzels
1/4 tsp paprika
1/4 tsp curry powder
1/4 tsp cayenne pepper {optional}
1/4 tsp chili powder
1/4 tsp flaxseed {optional}
1 egg, beaten
zest 1/2 lemon
juice 1/2 lemon
mozzarella cheese for topping
olive oil for pan

zesty chipotle ketchup

ingredients:
1/4 cup ketchup
juice of 1/2 lemon
zest of 1/2 lemon
1/4 tsp cayenne pepper
1/8 tsp chili powder
1/2 tsp honey

makes 8 to 10 burgers.

directions:

1. in a food processor grind nuts and pretzels until they look like bread crumbs. put in a bowl and set aside.

2. chop carrots in chunks and grind in food processor until small pieces. add garlic, green onions, jalapeno, mushrooms and flaxseed. blend until all ingredients are well combined.

3. add paprika, curry, cayenne pepper and chili powder to food processor and pulse to mix well. put mixture in a bowl and set aside.

4. add all beans to food processor and mix until consistency is creamy.

5. add nuts and pretzels crumbs to veggie mixture. follow with egg, beans and lemon zest/juice.

6. preheat large skillet over medium heat and drizzle with olive oil.

7. with an ice cream scoop form patties. once ready, put them in skillet, four at a time so you don’t overcrowd the pan.

8. cook 4 minutes per side or until golden brown. you can add the cheese once you flip the  burgers so it melts.

9. while the burgers cook, add ketchup, honey, lemon juice, lemon zest, cayenne pepper and chili powder in a bowl and mix well.

10. serve burgers hot and drizzle with the flavorful zesty chipotle ketchup.

11. if you don’t like ketchup, add lemon juice, lemon zest and garlic powder to some light mayonnaise and you have a delicious alternative.

FacebookTwitterGoogle+

Share This Post

my mom’s cake – torta de pan

since as long as i can remember, my mom has always been a huge fan of sweets. i know now where i get it from!

she barely cooked or baked, but she would always make this cake, which is of course part of my childhood and high school years. the cake was made out of bread. the equivalent of bread pudding, perhaps?!? i don’t know what i could compare it to here in the states. it’s an actual cake and it tastes differently from bread pudding.

so, i decided to give it a try and make this fabulous {bread} cake, which it can sound weird and unappealing, but it’s delicious. all the ingredients are already in your pantry, and the best part you can use old bread.

who has a weird family recipe? i know i’m not the only one, haha. or maybe i am.

oh, i almost forgot to say the name of the cake. you are going to be able to practice your spanish. ready? okay, the name is “torta de pan.” now you can brag when you say it.

IMG_6069

cube the bread and soak in milk for a few hours or overnight.

IMG_6082

add sugar/butter mixture.

IMG_6097

add sweet condensed milk, vanilla and rum.

IMG_6102

and this is what it looks like after done. delicious.

IMG_6115

IMG_6131

IMG_6112

IMG_6117

IMG_6118

IMG_6121

IMG_6122

IMG_6123

IMG_6126

IMG_6128

torta de pan {bread pudding cake}

ingredients:

8 bread slices, cubed {you can use any kind of bread, as well as mix and match}
2 1/2 cups milk
6 tbsps unsalted butter
1/2 cup sugar
1 can sweet condensed milk
2 tbsps vainilla
2 tbsps rum, whiskey or any other liquor of your preference
1 cup queso fresco, shredded {mexican white cheese}

directions:

1. add milk and bread to a large bowl soaking for 3 hours or overnight.
2. preheat oven to 300F.
3. cream sugar and butter with a standing or hand mixer for about 2 minutes or until fluffy.
4. add sweet condensed milk, sugar/butter mixture, vanilla, rum and queso fresco to bread mixture. mix well.
5. in a greased and floured springform pan, with parchment paper on the bottom buttered and floured, add cake batter.
6. bake for two hours or until toothpick comes out clean and cake is golden brown.
7. let it cool completely and serve.
8. store in the fridge, wrapped in tin foil and in an airtight container up to one week.

**notes** if you don’t have a springform pan, you can use two 8” cake pans. butter and flour, plus parchment paper on the bottom, buttered and floured. bake for less time {about 1 hour 20 min or until toothpick comes out clean}. you can use shredded mozzarella cheese instead of queso fresco. you can add raisins, golden raisins, any type of dried fruit or nut.

easy, healthy, one pot turkey chili

if you are a regular reader of this blog, you know i love cooking with ground turkey. and this post is no exception! i’ve been experimenting for years by adding ground turkey to pretty much anything i cook, and well, i’m still alive, hahaha.

this ground turkey chili is a little lighter than beef chili and definitely figure friendly. good for your overall health. and that’s why i’ve been making this recipe for years and never disappoints. in fact, if you make the chili earlier in the day and serve at dinner time, the flavors are at its peak and you are going to be thankful you waited. the next day, the flavors are even better.

so i documented the cooking process and i hope you make this chili. for real :)

IMG_6946

cook onions in olive oil until soft.

IMG_6947

add ground turkey followed by the spices.

IMG_6949

IMG_6950

now that the turkey is cooked all the way add crushed tomatoes.

IMG_6951

IMG_6952

IMG_6953

jalapeno going in.

IMG_6954

i made the beans in the crock pot. you can use canned instead.

IMG_6956

add water.

IMG_6960

add cinnamon and cayenne pepper if you like it spicy.

IMG_6961

IMG_6962

add some cilantro after it’s done cooking and stir well.

IMG_6964

serve with tons of chopped cilantro.

IMG_7423

IMG_7429

IMG_7441

IMG_7447

easy, healthy, one pot turkey chili

ingredients:

1 pound lean ground turkey
1/4 large white onion, chopped
2 ripped tomatoes, crushed in a food processor or blender
1/2 jalapeno pepper, chopped in small pieces
1 cup homemade black beans or 1 15 oz. can, drained and rinsed
1 cup homemade pinto beans or 1 15 oz. can, drained and rinsed
1 cup homemade northern white beans or 1 15 oz. can, drained and rinsed
1 tsp cumin
1 tsp chili powder
1 tsp cayenne pepper {optional}
1/2 tsp ground cinnamon
3 cups warm water
1 tbsp cilantro, chopped
sea salt to taste
olive oil

serves 4 people.

directions:

1. in a large pot, sauté onions in olive oil for 1 minute over medium heat. add cumin, chili powder and mix well. add ground turkey and brown for about 4 minutes with onions and spices.

2. add crushed tomatoes, jalapeno pepper, beans, water, cayenne pepper and ground cinnamon. stir well until all ingredients are combined. bring to a boil over high heat and let it boil for 3 minutes. season with salt.

3. turn down heat to low and simmer chili for 15 minutes uncovered. add cilantro and stir well.

4. serve hot and garnish with some cheese and chopped cilantro.

versatile whole wheat flaxseed buns

the other night i wanted to surprise matthew {my husband} with a cool dinner that consisted of juicy burgers, sweet potato fries and cold beer. but, i was missing the key ingredient to a great burger: the bun.

hmm… what to do? this was a challenge right there in my face. i didn’t want to go out and drive a few miles to get the buns. we live downtown and of course grocery stores are scarce.

but. talking about burgers, don’t you love it when a burger is so good that you could cry? okay, maybe it’s just me, but the bun is one of the major reasons why i want to cry every time i eat a good burger. it seriously takes you to heaven and back to earth in every bite.

so back to my “cool” dinner for my hubby. i wanted to surprise him after a long work week. it was friday night and we were ready to hang out. so, i went ahead and made buns from scratch in order to accomplish a gourmet burger. and let me say that it worked! what a HUGE difference makes when you make your own bread. and did i mention you know what goes in it and have the ability to control the ingredients including no preservatives? it’s just the absolute best.

we ate the burgers that night. and also ate the buns in a panini form; and sliced and toasted for breakfast with eggs. these buns can be put to use for every meal of the day.

let me know what type of bread you make from scratch. i’m curious as to what are you up to when it comes to bread :)

here’s the how-to and recipe – enjoy!

IMG_6731

add sugar, salt and flaxseed to whole wheat flour and mix well.

IMG_6733

IMG_6735

IMG_6738

IMG_6739

IMG_6740

in a small bowl add yeast and water. whisk well until lumps are gone.

IMG_6741

IMG_6746

IMG_6749

in the bowl of a standing mixer, whisk egg and butter until incorporated.

IMG_6754

add honey.

IMG_6755

alternate flour mixture with yeast {dry and liquid}.

IMG_6757

knead bread with dough hook until soft.

IMG_6763

IMG_6765

this is how the bowl looks after you are done kneading the dough.

IMG_6766

place dough in a large bowl and cover with a dish towel.

IMG_6768

and it’s risen!

IMG_6772

cut in 8 somewhat equally pieces. if you are a perfectionist you can weigh the dough and divide that number by eight. then weigh the individual dough balls to make sure they are the same weight. i of course skipped that part ;)

IMG_6774

form into balls and place in a cooking sheet lined with parchment paper.


IMG_6775

IMG_6776

flatten the ball until about 4 inches in diameter. you can do this with your hands, the back of a plate or the back of a measurement cup.

IMG_6778

let them rest. and once they rise this is what they look like.

IMG_6785

brush with butter and top with flaxseed.

IMG_6787

IMG_6790

brush with butter after they come out of the oven.

IMG_6798

IMG_6803

and here’s the burger with tomato and kale. the bun was a super nice touch.

IMG_6815

IMG_6822

IMG_6825

IMG_6828

IMG_6830 IMG_6833

IMG_6835

IMG_6836

IMG_6846

versatile whole wheat & flaxseed {burger} buns

ingredients:
3 1/2 cups whole wheat flour
2 tablespoons flaxseed
1/4 cup white granulated sugar
1/4 tsp sea salt
2 packages instant dry yeast
1 cup very warm water
1 egg
2 tbsps salted light butter {i used land of lakes with canola oil}
2 tbsps raw honey

topping:
flaxseed
1 tbsp unsalted butter, melted

yields 8 buns

directions:

1. preheat oven to 220F.

2. in a large bowl, mix flour, flaxseed, white granulated sugar and sea salt. set aside.

3. add water to yeast in a bowl and whisk until there’s no lumps. let it rest.

4. in the bowl of a standing mixer, mix butter, honey and egg at medium speed for 3 minutes. scrape bowl go combine all ingredients well.

5. change mixing paddle with dough hook. add flour mixture and yeast alternating until  all ingredients are in the bowl. knead at slow speed for 5 minutes or until dough is soft and stretchy. if you are kneading by hand, knead dough for 10-12 minutes.

6. turn oven off.

7. add dough to a bowl and cover with parchment paper and a towel. put bowl in the oven and let it rest for 1 hour or until it doubles its size.

8. after an hour, divide dough in exact 8 pieces. roll each piece in a ball and set on a cookie sheet lined with parchment paper. press down each ball until they are 4 to 4 1/2 inches in diameter. cover with parchment paper and dish towel and put back in the oven. let it rest and rise for 1 more hour.

9. preheat oven to 375F. brush buns with half of the melted butter.

10. bake buns for 15 minutes rotating cooking sheet half way through. once out of the oven, brush buns with the rest of the butter and sprinkle with flaxseed. transfer to a cooling rack.

like i mentioned before, these buns are versatile. we made burgers, egg sandwiches and toast. store them in an airtight container and eat within 4 days or less. toast bread before eating; they come back to life :)

i went to cinnamon roll heaven

if you need to get information out of me, you could more likely have it if you bribed me with any type of sweets.

but if you need to get classified, top secret information from me and you give me warm, gooey cinnamon rolls, i will probably spill it all out, even if i went to prison afterwards. really. i’m that lame. but my weakness for cinnamon rolls are beyond words.

cinnamon rolls are so comforting… it’s like having a blanket 24/7 without getting junk mail in your mailbox. it’s the best thing ever, right?

i decided to experiment with tons of cinnamon, gooey frosting and the best part, not that i want to sell you these rolls, but, they are made with whole wheat flour. boom.

you can make the cinnamon rolls the night before and bake them in the morning for a special occasion, brunch, or as a gift for a friend. i’m telling you, they are going to love you and ask for more once they try them :)

these pictures show how i made the rolls. but, let me know if you have any questions!

here. we. go.

scald milk until the bottom of the pan looks like this.

IMG_6508

IMG_6511

IMG_6514

mix sugar with salt, whole wheat and all-purpose flours. mix well with a whisk.

IMG_6517

IMG_6519

when scalding the milk it should be around 125F. here’s a little over but it’s okay ;)

IMG_6520

add hot milk to dry yeast and combine well.

IMG_6522

here’s the bottom of the pan so you know what it looks like when scalding the milk.

IMG_6525

add melted butter to the mixing bowl.

IMG_6529

followed by oil and beaten egg.

IMG_6530

IMG_6533

after mixing well. change the mixing paddle with the dough hook and add flour, alternating with milk/yeast mixture.

IMG_6539

IMG_6545

IMG_6546

while the dough is kneading, butter a glass bowl where the dough will go.

IMG_6553

IMG_6558

cover with parchment paper and a dish towel.

IMG_6559

IMG_6560

combine sugars, cinnamon and salt in a glass bowl and whisk until incorporated.

IMG_6566

dough is looking awesome after 1 hour!

IMG_6570

sprinkle flour on the counter top.

IMG_6571

roll out dough in a rectangle-ish shape – hahaha – it should be a rectangle. oh well.

IMG_6572

pour butter evenly across the dough surface.

IMG_6574

followed by the cinnamon sugar mixture.

IMG_6580

start rolling!

IMG_6589

IMG_6590

IMG_6591

sorry about my arms being in these shots!

IMG_6592

IMG_6593

IMG_6594

IMG_6598

mmm! looking good.

IMG_6599

butter a baking dish and let the cinnamon rolls rest for one hour or overnight in the fridge before baking. i only put 8 rolls in here and the other two in a different baking dish.

IMG_6604

IMG_6606

rested and ready to go in the oven.

IMG_6607

for the frosting, add sugar, milk, melted butter, vanilla and salt to a food processor. blend until well combined.

IMG_6611

IMG_6615

IMG_6616

IMG_6617

IMG_6621

IMG_6622

IMG_6625

IMG_6631

IMG_6633

IMG_6649

IMG_6655

IMG_6657

IMG_6660

IMG_6664

IMG_6668

cinnamon rolls

dough:
3 1/4 cups all purpose flour, divided
1/2 cup whole wheat flour
1 tsp sea salt
3 packages instant dry yeast
4 tbsps unsalted butter, melted
1 egg slightly beaten, room temperature {sitting on the counter for 30-50 minutes approx.}
1 cup milk, scalded at 125F {any milk you have in your fridge works!}
1/2 cup granulated sugar
1/4 cup vegetable oil

yields 10 cinnamon rolls

1. preheat oven to 220F.

2. in a sauce pan, heat milk over low heat until scalded and reaches 125F. scalding is basically burning the liquid at the bottom of the sauce pan. you’ll see a thin texture forming on the bottom. don’t burn the milk or boil it.  if you don’t have a thermometer, turn off the heat when the milk starts steaming. make sure milk is hot.

3. in a bowl mix 3 cups all purpose flour, 1/2 cup whole wheat flour, salt and sugar. set aside.

4. open dry yeast packages and add to a medium sized bowl. follow by the warm milk and mix with a fork. lumps are okay.

5. in the bowl of a stand mixer, add cooled melted butter, oil and egg. mix on  speed setting #3 for two minutes. beating for a few minutes will make the dough airy and fluffy, which will pay off once the cinnamon rolls are done. if you don’t have a stand mixer, a hand mixer works well, too.

6. switch the mixing paddle with dough hook. set speed to low and add flour mixture to egg, oil and butter alternating with warm milk/yeast mixture until combined.

7. sprinkle the remainder 1/4 cup all purpose flour until dough is not longer sticking to the walls of the bowl. you’ll still have some dough left on the walls, which is fine. knead for 3 more minutes at low speed.

8. in the meantime, grease a glass bowl with butter. once dough it’s done kneading, transfer to bowl.

9. turn oven off.

10. cover dough with parchment paper and a dish towel. put bowl in warm oven and let it rise for 1 hour or until dough has doubled its size.

filling:
3/4 cup light brown sugar
1/4 cup white granulated sugar
1/4 tsp sea salt
1/4 cup ground cinnamon
8 tbsps unsalted butter, melted

11. turn oven back on to 220F. in a bowl, mix sugars, salt and ground cinnamon.

12. roll dough in a countertop sprinkled with flour in a rectangle shape. 15 inches long and 10 inches wide. it doesn’t have to be a perfect rectangle, but at least close to these measurements. you want the rectangle width to be in the thicker side, preferably.

13. melt butter and add to the dough evenly. follow with cinnamon sugar mixture. sprinkle it evenly as well so it’s leveled and you have the same amount of cinnamon sugar throughout. use your hands so it’s easier to spread.

14. start folding the dough by pinching the longer side closer to you. roll dough tightly as you go until you run out of dough. pinch ends so it’s tight as well.

15. cut 1 1/2 inch thick rolls with a serrated knife. put rolls in a greased 9” x 13” baking pan. 3 in a row. or any other pan you have available.

16. turn oven off. cover cinnamon rolls with parchment paper and dish towel. let it rise in the oven for one hour before baking.

17. bake for 18-20 minutes at 375F or until very light golden brown. do not over bake and proceed to make frosting.

frosting:
1/8 cup white granulated sugar
1/4 cup milk
1 tbsp unsalted butter, melted
1/4 tsp vanilla
dash of sea salt

18. in a food processor, add sugar and grind until it has a flour texture. you can use powder sugar instead.

19. add milk, melted butter, vanilla and sea salt. mix well. if it curds, pop it in the microwave for 15 seconds.

20. pour mixture over warm cinnamon rolls and let it absorb.

store in an airtight container for up to three days.

warm up cinnamon rolls for 15-20 seconds in the microwave and they will be as gooey as if you just took them out of the oven.

IMG_6669

IMG_6675